2012 Flatgrass U13 Champions
The exercises should take 15-20 minutes each day. They should be done in the following order:
DROM Techniques; Skip Drills; Leg Bands; and Ladders
Arrive at least 20 minutes early for warm-up.
Arrive at least 20 minutes early for warm- up
Arrive at least 20 minutes early for warm-up.




